USDA food category

Snacks

According to USDA FoodData Central (data refreshed September 2026), snacks entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

26
Foods (page 4)
444
Avg kcal / 100ghigh density
9.8g
Avg proteinhigh · 20% DV

Showing 151–176 foods · Page 4

Most calorie-dense snacks

Calories per 100 g across the foods on this page

  1. 1 Snacks, sesame sticks 541 kcal
  2. 2 Snacks, sesame sticks 541 kcal
  3. 3 Snacks, sweet potato chips 532 kcal
  4. 4 Snacks, tortilla chips 519 kcal
  5. 5 Snacks, vegetable chips 517 kcal
  6. 6 Snacks, yucca (cassava) chips 515 kcal
  7. 7 Snacks, tortilla chips 511 kcal
  8. 8 Snacks, tortilla chips 503 kcal
  9. 9 Snacks, tortilla chips 501 kcal
  10. 10 Snacks, taro chips 498 kcal
  11. 11 Tortilla chips, yellow 497 kcal
  12. 12 Snacks, trail mix 484 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three snacks foods side-by-side

Snacks, sesame sticks, wheat-based, salted

Whole Food
541 cal
P: 10.9gF: 36.7gC: 46.5g

Snacks, sesame sticks, wheat-based, unsalted

Whole Food
541 cal
P: 10.9gF: 36.7gC: 46.5g

Snacks, shrimp cracker

Whole Food
426 cal
P: 7.1gF: 17.9gC: 59.1g

Snacks, soy chips or crisps, salted

Whole Food
385 cal
P: 26.5gF: 7.3gC: 53.1g

Snacks, sweet potato chips, unsalted

Whole Food
532 cal
P: 2.9gF: 32.4gC: 56.8g

Snacks, taro chips

Whole Food
498 cal
P: 2.3gF: 24.9gC: 68.1g

Snacks, tortilla chips, light (baked with less oil)

Whole Food
465 cal
P: 8.7gF: 15.2gC: 73.4g

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Whole Food
318 cal
P: 8.4gF: 3.5gC: 65.2g

Snacks, tortilla chips, low fat, unsalted

Whole Food
416 cal
P: 11.0gF: 5.7gC: 80.1g

Snacks, tortilla chips, nacho cheese

Whole Food
519 cal
P: 7.4gF: 27.4gC: 60.8g

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Whole Food
511 cal
P: 7.8gF: 25.6gC: 62.3g

Snacks, tortilla chips, nacho-flavor, reduced fat

Whole Food
445 cal
P: 8.7gF: 15.2gC: 71.6g

Snacks, tortilla chips, plain, white corn, salted

Whole Food
472 cal
P: 7.1gF: 20.7gC: 67.8g

Snacks, tortilla chips, ranch-flavor

Whole Food
501 cal
P: 7.2gF: 24.6gC: 62.7g

Snacks, tortilla chips, taco-flavor

Whole Food
480 cal
P: 7.9gF: 24.2gC: 63.1g

Snacks, tortilla chips, unsalted, white corn

Whole Food
503 cal
P: 7.8gF: 23.4gC: 65.3g

Snacks, trail mix, regular

Whole Food
462 cal
P: 13.8gF: 29.4gC: 44.9g

Snacks, trail mix, regular, unsalted

Whole Food
462 cal
P: 13.8gF: 29.4gC: 44.9g

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Whole Food
484 cal
P: 14.2gF: 31.9gC: 44.9g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Whole Food
484 cal
P: 14.2gF: 31.9gC: 44.9g

Snacks, trail mix, tropical

Whole Food
442 cal
P: 6.3gF: 17.1gC: 65.6g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Whole Food
517 cal
P: 4.1gF: 29.8gC: 58.0g

Snacks, vegetable chips, made from garden vegetables

Whole Food
473 cal
P: 5.3gF: 23.3gC: 60.4g

Snacks, yucca (cassava) chips, salted

Whole Food
515 cal
P: 1.3gF: 25.9gC: 69.2g

Tortilla chips, low fat, baked without fat

Whole Food
448 cal
P: 11.0gF: 5.7gC: 80.2g

Tortilla chips, yellow, plain, salted

Whole Food
497 cal
P: 6.6gF: 22.3gC: 67.4g
← Previous Page 4

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Snacks, Snacks is the most calorie-dense item on this page at 541 cal per 100g, while Snacks is the lightest at 318 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, snacks ranks 3rd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.