A bean with well-balanced flavor and hearty… vs. A mild and distinct flavor made from the finest…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A bean with well-balanced flavor and hearty… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | A bean with well-balanced flavor and… | A mild and distinct flavor made from… |
|---|---|---|
| Protein | 6.3 G | 1.2 G |
| Total lipid (fat) | 0.23 G | 0.55 G |
| Carbohydrate, by difference | 18.7 G | 12.6 G |
| Energy | 100 KCAL | 60 KCAL |
| Total Sugars | 2 G | 0 G |
| Fiber, total dietary | 4.3 G | 1.6 G |
| Calcium, Ca | 63 MG | 3 MG |
| Iron, Fe | 1.9 MG | 0 MG |
| Potassium, K | 383 MG | 12 MG |
| Sodium, Na | 197 MG | 470 MG |
| Sugars, added | 1.4 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.