A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY… vs. A BLEND OF COLBY & MONTEREY JACK CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A BLEND OF COLBY & MONTEREY JACK CHEESE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | A BLEND OF BLACK BEANS, SPINACH, KALE,… | A BLEND OF COLBY & MONTEREY JACK CHEESE |
|---|---|---|
| Protein | 4.8 G | 25 G |
| Total lipid (fat) | 1.8 G | 32.1 G |
| Carbohydrate, by difference | 16.4 G | 3.6 G |
| Energy | 79 KCAL | 393 KCAL |
| Total Sugars | 1.8 G | 0 G |
| Fiber, total dietary | 12.7 G | 0 G |
| Calcium, Ca | 85 MG | 536 MG |
| Iron, Fe | 1.3 MG | 0 MG |
| Potassium, K | 242 MG | - |
| Sodium, Na | 218 MG | 607 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.