A BLEND OF CARROTS, CORN, GREEN BEANS & PEAS… vs. ALL-PURPOSE BLEACHED ENRICHED FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL-PURPOSE BLEACHED ENRICHED FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | A BLEND OF CARROTS, CORN, GREEN BEANS &… | ALL-PURPOSE BLEACHED ENRICHED FLOUR |
|---|---|---|
| Protein | 2.4 G | 10 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 13.3 G | 76.7 G |
| Energy | 60 KCAL | 367 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 2.4 G | 3.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.6 MG | 4.7 MG |
| Potassium, K | 205 MG | 0 MG |
| Sodium, Na | 30 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.