A BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY… vs. ALL PURPOSE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY… has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | A BLEND OF COLBY & MONTEREY JACK… | ALL PURPOSE FLOUR |
|---|---|---|
| Protein | 26.1 G | 10 G |
| Total lipid (fat) | 30.4 G | 0 G |
| Carbohydrate, by difference | 0 G | 73.3 G |
| Energy | 391 KCAL | 333 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 717 MG | 20 MG |
| Iron, Fe | 0.87 MG | 3.3 MG |
| Potassium, K | 109 MG | 130 MG |
| Sodium, Na | 609 MG | 0 MG |
| Cholesterol | 87 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 19.6 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.