A BLEND OF MOZZARELLA AND CHEDDAR CHEESE… vs. ALA OMEGA-3 VEGETABLE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A BLEND OF MOZZARELLA AND CHEDDAR CHEESE… has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | A BLEND OF MOZZARELLA AND CHEDDAR… | ALA OMEGA-3 VEGETABLE OIL |
|---|---|---|
| Protein | 17.8 G | 0 G |
| Total lipid (fat) | 14.1 G | 100 G |
| Carbohydrate, by difference | 3.8 G | 0 G |
| Energy | 211 KCAL | 929 KCAL |
| Total Sugars | 2.4 G | - |
| Fiber, total dietary | 0.5 G | - |
| Calcium, Ca | 329 MG | - |
| Iron, Fe | 1.6 MG | - |
| Potassium, K | 258 MG | - |
| Sodium, Na | 685 MG | 0 MG |
| Cholesterol | 63 MG | 0 MG |
| Fatty acids, total trans | 0.47 G | 0 G |
| Fatty acids, total saturated | 7 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.