A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD… vs. A HOT MEAL ENTREE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A HOT MEAL ENTREE has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | A BOLD AND BITTERSWEET FLAVOR KALE… | A HOT MEAL ENTREE |
|---|---|---|
| Protein | 3.5 G | 5.5 G |
| Total lipid (fat) | 0.59 G | 7.3 G |
| Carbohydrate, by difference | 10.6 G | 18.2 G |
| Energy | 53 KCAL | 155 KCAL |
| Total Sugars | 0 G | 7.3 G |
| Fiber, total dietary | 2.4 G | 1.8 G |
| Calcium, Ca | 118 MG | 60 MG |
| Iron, Fe | 1.7 MG | 1.8 MG |
| Sodium, Na | 41 MG | 373 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G |
| Potassium, K | - | 298 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.