A COMPLETE BREAKFAST vs. A COMPLETE BREAKFAST DRINK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A COMPLETE BREAKFAST DRINK has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | A COMPLETE BREAKFAST | A COMPLETE BREAKFAST DRINK |
|---|---|---|
| Protein | 4.2 G | 4.8 G |
| Total lipid (fat) | 1.4 G | 1.7 G |
| Carbohydrate, by difference | 9.9 G | 4.2 G |
| Energy | 70 KCAL | 55 KCAL |
| Total Sugars | 8.4 G | 4.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 132 MG | 155 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 39 MG | 45 MG |
| Sugars, added | 4.5 G | 0 G |
| Cholesterol | 12 MG | 14 MG |
| Fatty acids, total saturated | 0.85 G | 0.85 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.