A DATE IN THE LIFE OATMEAL vs. GOURMET OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A DATE IN THE LIFE OATMEAL has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | A DATE IN THE LIFE OATMEAL | GOURMET OATMEAL |
|---|---|---|
| Protein | 8.3 G | 8 G |
| Total lipid (fat) | 20.9 G | 21.2 G |
| Carbohydrate, by difference | 35.6 G | 38.3 G |
| Energy | 347 KCAL | 365 KCAL |
| Total Sugars | 11.3 G | 10.1 G |
| Fiber, total dietary | 5.8 G | 5.7 G |
| Calcium, Ca | 69 MG | 67 MG |
| Iron, Fe | 2.3 MG | 2.4 MG |
| Sodium, Na | 5 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.6 G | 9.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.