A DELICIOUS TOASTED CEREAL vs. ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A DELICIOUS TOASTED CEREAL has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | A DELICIOUS TOASTED CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA,… |
|---|---|---|
| Protein | 11.4 G | 10 G |
| Total lipid (fat) | 4.3 G | 23.3 G |
| Carbohydrate, by difference | 68.6 G | 50 G |
| Energy | 343 KCAL | 433 KCAL |
| Total Sugars | 25.7 G | 10 G |
| Fiber, total dietary | 8.6 G | 6.7 G |
| Calcium, Ca | 57 MG | 127 MG |
| Iron, Fe | 3.1 MG | 3.3 MG |
| Sodium, Na | 229 MG | 333 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.3 G |
| Potassium, K | - | 310 MG |
| Sugars, added | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.