A FRESH WHITE CHEESE vs. A MILD SEMI-SOFT WHITE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A FRESH WHITE CHEESE has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | A FRESH WHITE CHEESE | A MILD SEMI-SOFT WHITE CHEESE |
|---|---|---|
| Protein | 21.4 G | 21.4 G |
| Total lipid (fat) | 12.5 G | 25 G |
| Energy | 250 KCAL | 321 KCAL |
| Total Sugars | 3.6 G | 3.6 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 536 MG | 536 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 536 MG | 339 MG |
| Vitamin D (D2 + D3), International Units | 86 IU | - |
| Cholesterol | 54 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 16.1 G |
| Carbohydrate, by difference | - | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.