A RICH AND SAVORY BLEND OF SPINACH AND CHEESE,… vs. APOLLO, FILLO PHYLLO PASTRY SHEETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APOLLO, FILLO PHYLLO PASTRY SHEETS has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | A RICH AND SAVORY BLEND OF SPINACH AND… | APOLLO, FILLO PHYLLO PASTRY SHEETS |
|---|---|---|
| Protein | 8.2 G | 8.3 G |
| Total lipid (fat) | 9.4 G | 3.1 G |
| Carbohydrate, by difference | 31.8 G | 54.2 G |
| Energy | 247 KCAL | 271 KCAL |
| Total Sugars | 2.4 G | 2.1 G |
| Fiber, total dietary | 1.2 G | 2.1 G |
| Calcium, Ca | 104 MG | 0 MG |
| Iron, Fe | 1.2 MG | 0.75 MG |
| Potassium, K | 121 MG | - |
| Sodium, Na | 553 MG | 750 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.