ACKEES IN BRINE vs. AGED NUTCHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ACKEES IN BRINE has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | ACKEES IN BRINE | AGED NUTCHEESE |
|---|---|---|
| Protein | 3.8 G | 0 G |
| Total lipid (fat) | 13.2 G | 25 G |
| Carbohydrate, by difference | 0 G | 21.4 G |
| Energy | 151 KCAL | 293 KCAL |
| Potassium, K | 189 MG | - |
| Sodium, Na | 377 MG | 907 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 17.9 G |
| Total Sugars | - | 0 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 36 MG |
| Iron, Fe | - | 0.64 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.