ADVANTAGE SHAKE, VANILLA vs. ALMOND COCONUT PROTEIN-RICH BAR, ALMOND COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND COCONUT PROTEIN-RICH BAR, ALMOND COCONUT has the most protein of the foods compared, at 31.3 g per 100g.
| Nutrient | ADVANTAGE SHAKE, VANILLA | ALMOND COCONUT PROTEIN-RICH BAR, ALMOND… |
|---|---|---|
| Protein | 4.6 G | 31.3 G |
| Total lipid (fat) | 2.8 G | 22.9 G |
| Carbohydrate, by difference | 0.62 G | 33.3 G |
| Energy | 46 KCAL | 417 KCAL |
| Total Sugars | 0.31 G | 4.2 G |
| Fiber, total dietary | 0.6 G | 20.8 G |
| Calcium, Ca | 138 MG | 312 MG |
| Iron, Fe | 1.4 MG | 3.8 MG |
| Potassium, K | 86 MG | 240 MG |
| Sodium, Na | 55 MG | 375 MG |
| Cholesterol | 2 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.31 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.