AEROFARMS BABY ARUGULA, 4 OZ vs. AEROFARMS BABY BOK CHOY, 4 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AEROFARMS BABY ARUGULA, 4 OZ has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | AEROFARMS BABY ARUGULA, 4 OZ | AEROFARMS BABY BOK CHOY, 4 OZ |
|---|---|---|
| Protein | 2.6 G | 1.8 G |
| Total lipid (fat) | 0.44 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 1.8 G |
| Energy | 27 KCAL | 13 KCAL |
| Total Sugars | 1.8 G | 0.88 G |
| Fiber, total dietary | 1.8 G | 0.9 G |
| Calcium, Ca | 159 MG | 106 MG |
| Iron, Fe | 1.5 MG | 0.88 MG |
| Potassium, K | 372 MG | 257 MG |
| Sodium, Na | 27 MG | 66 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.