AGED COW MILK CHEESE vs. AGED GOAT CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AGED GOAT CHEESE has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | AGED COW MILK CHEESE | AGED GOAT CHEESE |
|---|---|---|
| Protein | 14.3 G | 17.9 G |
| Total lipid (fat) | 16.1 G | 25 G |
| Carbohydrate, by difference | 3.6 G | 3.6 G |
| Energy | 214 KCAL | 321 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 143 MG | 104 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 179 MG | - |
| Sodium, Na | 821 MG | 500 MG |
| Cholesterol | 54 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 16.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.