AHI & SALMON POKE, AHI & SALMON vs. CUCUMBER & AVOCADO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AHI & SALMON POKE, AHI & SALMON has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | AHI & SALMON POKE, AHI & SALMON | CUCUMBER & AVOCADO |
|---|---|---|
| Protein | 8.1 G | 2.2 G |
| Total lipid (fat) | 2.5 G | 2.2 G |
| Carbohydrate, by difference | 15.1 G | 23.4 G |
| Energy | 120 KCAL | 128 KCAL |
| Total Sugars | 0.7 G | 2.6 G |
| Fiber, total dietary | 0.4 G | 1.3 G |
| Calcium, Ca | 14 MG | 18 MG |
| Iron, Fe | 0.38 MG | 1.2 MG |
| Potassium, K | 99 MG | - |
| Sodium, Na | 380 MG | 101 MG |
| Vitamin D (D2 + D3), International Units | 35 IU | - |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total saturated | 2.5 G | 0.22 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.