AHI TUNA BURGER WITH GARDEN VEGETABLES vs. AHI TUNA POKE WITH SAUCE, AHI TUNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AHI TUNA POKE WITH SAUCE, AHI TUNA has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | AHI TUNA BURGER WITH GARDEN VEGETABLES | AHI TUNA POKE WITH SAUCE, AHI TUNA |
|---|---|---|
| Protein | 16.8 G | 23.5 G |
| Total lipid (fat) | 4.4 G | 1.2 G |
| Carbohydrate, by difference | 0 G | 2.8 G |
| Energy | 106 KCAL | 118 KCAL |
| Total Sugars | 0 G | 2.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 8 MG |
| Iron, Fe | 0.64 MG | 0.16 MG |
| Potassium, K | 381 MG | 392 MG |
| Sodium, Na | 398 MG | 537 MG |
| Cholesterol | 31 MG | 39 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0.39 G |
| Sugars, added | - | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.