AHI TUNA POKE WITH SAUCE vs. ATLANTIC SALMON SALADS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AHI TUNA POKE WITH SAUCE has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | AHI TUNA POKE WITH SAUCE | ATLANTIC SALMON SALADS |
|---|---|---|
| Protein | 23.5 G | 20 G |
| Total lipid (fat) | 1.2 G | 13 G |
| Carbohydrate, by difference | 2.8 G | 0 G |
| Energy | 118 KCAL | 208 KCAL |
| Total Sugars | 2.4 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 24 MG | 10 MG |
| Iron, Fe | 0.42 MG | 0.36 MG |
| Potassium, K | 137 MG | - |
| Sodium, Na | 537 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 2.4 G | - |
| Cholesterol | 39 MG | 55 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.39 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.