AIOLI ZESTY GARLIC vs. BAKED TOFU ROYAL THAI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED TOFU ROYAL THAI has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | AIOLI ZESTY GARLIC | BAKED TOFU ROYAL THAI |
|---|---|---|
| Protein | 0 G | 17.6 G |
| Total lipid (fat) | 64.3 G | 5.9 G |
| Carbohydrate, by difference | 7.1 G | 17.6 G |
| Energy | 571 KCAL | 176 KCAL |
| Total Sugars | 0 G | 3.5 G |
| Fiber, total dietary | 0 G | 3.5 G |
| Calcium, Ca | 0 MG | 94 MG |
| Iron, Fe | 0 MG | 3.2 MG |
| Sodium, Na | 500 MG | 341 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.