AIR FRIED FISH FILLETS vs. ALL NATURAL WILD CAUGHT FLOUDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL WILD CAUGHT FLOUDER has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | AIR FRIED FISH FILLETS | ALL NATURAL WILD CAUGHT FLOUDER |
|---|---|---|
| Protein | 11.8 G | 12.4 G |
| Total lipid (fat) | 4.1 G | 1.8 G |
| Carbohydrate, by difference | 21.8 G | 0 G |
| Energy | 173 KCAL | 71 KCAL |
| Total Sugars | 1.8 G | 0 G |
| Fiber, total dietary | 2.7 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0 MG | 0.16 MG |
| Potassium, K | 273 MG | - |
| Sodium, Na | 473 MG | 72 MG |
| Sugars, added | 0.9 G | - |
| Cholesterol | 23 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.