AKAWIE CHEESE vs. HOME STYLE PLAIN YOGURT, HOME STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AKAWIE CHEESE has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | AKAWIE CHEESE | HOME STYLE PLAIN YOGURT, HOME STYLE |
|---|---|---|
| Protein | 17.9 G | 4.8 G |
| Total lipid (fat) | 25 G | 4.8 G |
| Carbohydrate, by difference | 3.6 G | 11.4 G |
| Energy | 321 KCAL | 110 KCAL |
| Total Sugars | 0 G | 3.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 357 MG | 132 MG |
| Iron, Fe | 0 MG | 0.48 MG |
| Potassium, K | 250 MG | - |
| Sodium, Na | 786 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 54 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | - | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.