AL KARAMAH, WHOLE WHEAT SHORTBREAD COOKIES vs. DATE FILLED COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DATE FILLED COOKIES has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | AL KARAMAH, WHOLE WHEAT SHORTBREAD… | DATE FILLED COOKIES |
|---|---|---|
| Protein | 5 G | 10 G |
| Total lipid (fat) | 20 G | 20 G |
| Carbohydrate, by difference | 60 G | 60 G |
| Energy | 450 KCAL | 450 KCAL |
| Total Sugars | 25 G | 25 G |
| Fiber, total dietary | 5 G | 10 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 1.8 MG | - |
| Sodium, Na | 50 MG | 50 MG |
| Cholesterol | 0 MG | 25 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 5 G | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.