ALASKA POLLOCK NUGGETS vs. ALLANTIC SALMON SIDE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALLANTIC SALMON SIDE has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | ALASKA POLLOCK NUGGETS | ALLANTIC SALMON SIDE |
|---|---|---|
| Protein | 13.3 G | 20.4 G |
| Total lipid (fat) | 7.8 G | 15 G |
| Carbohydrate, by difference | 17.8 G | 1.8 G |
| Energy | 189 KCAL | 221 KCAL |
| Total Sugars | 1.1 G | 0 G |
| Fiber, total dietary | 1.1 G | 0 G |
| Calcium, Ca | 33 MG | 0 MG |
| Iron, Fe | 0.44 MG | 0.35 MG |
| Potassium, K | 267 MG | 124 MG |
| Sodium, Na | 478 MG | 53 MG |
| Sugars, added | 1.1 G | 0 G |
| Cholesterol | 39 MG | 58 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.