Alaska Pollock, raw vs. Anchovies, canned in olive oil, with salt, drained vs. Cod, Pacific or Alaskan, frozen, wild caught
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Anchovies, canned in olive oil, with salt, drained has the most protein of the foods compared, at 26.9 g per 100g.
| Nutrient | Alaska Pollock, raw | Anchovies, canned in olive oil, with… | Cod, Pacific or Alaskan, frozen, wild… |
|---|---|---|---|
| Protein | 17.3 G | 26.9 G | 14.2 G |
| Total lipid (fat) | 0.99 G | 9.9 G | 0.22 G |
| Carbohydrate, by difference | 0.06 G | 2.4 G | 0.52 G |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 40.4 MG | 239.8 MG | 9 MG |
| Iron, Fe | 0.24 MG | 2.7 MG | 0 MG |
| Potassium, K | 353 MG | 297.8 MG | 192.3 MG |
| Sodium, Na | 114.8 MG | 5403 MG | 353.9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 60 MG | - | - |
| Fatty acids, total trans | 0.01 G | - | - |
| Fatty acids, total saturated | 0.24 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.