ALASKA SALMON WITH SWEET CHILI SAUCE vs. BONELESS TILAPIA FILLET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS TILAPIA FILLET has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | ALASKA SALMON WITH SWEET CHILI SAUCE | BONELESS TILAPIA FILLET |
|---|---|---|
| Protein | 17.7 G | 18.6 G |
| Total lipid (fat) | 1.3 G | 2.4 G |
| Carbohydrate, by difference | 1.8 G | 0 G |
| Energy | 95 KCAL | 99 KCAL |
| Total Sugars | 0.88 G | 0 G |
| Fiber, total dietary | 0.9 G | 0 G |
| Calcium, Ca | 0 MG | 27 MG |
| Iron, Fe | 0 MG | 0.48 MG |
| Sodium, Na | 177 MG | 31 MG |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.