ALASKAN FLOUNDER FILLETS vs. DELICATE SWEET BAY SCALLOPS, DELICATE SWEET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALASKAN FLOUNDER FILLETS has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | ALASKAN FLOUNDER FILLETS | DELICATE SWEET BAY SCALLOPS, DELICATE… |
|---|---|---|
| Protein | 18.6 G | 14.2 G |
| Total lipid (fat) | 1.3 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 4.4 G |
| Energy | 88 KCAL | 80 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | - |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 81 MG | 75 MG |
| Cholesterol | 53 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.