ALASKAN SOCKEYE SALMON FILLETS vs. ALBACORE WILD TUNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALBACORE WILD TUNA has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | ALASKAN SOCKEYE SALMON FILLETS | ALBACORE WILD TUNA |
|---|---|---|
| Protein | 22.1 G | 25.9 G |
| Total lipid (fat) | 4.4 G | 6.5 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 133 KCAL | 167 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.67 MG |
| Potassium, K | 363 MG | 231 MG |
| Sodium, Na | 80 MG | 204 MG |
| Cholesterol | 53 MG | 56 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.