ALBACORE IN SPRING WATER TUNA vs. ALBACORE PREMIUM IN OIL TUNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALBACORE PREMIUM IN OIL TUNA has the most protein of the foods compared, at 27.4 g per 100g.
| Nutrient | ALBACORE IN SPRING WATER TUNA | ALBACORE PREMIUM IN OIL TUNA |
|---|---|---|
| Protein | 24.3 G | 27.4 G |
| Total lipid (fat) | 1.4 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 114 KCAL | 150 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.64 MG |
| Potassium, K | 20 MG | 186 MG |
| Sodium, Na | 257 MG | 248 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 43 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.