ALBACORE SOLID WHITE IN WATER TUNA vs. BAMBOO SHOOTS STRIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALBACORE SOLID WHITE IN WATER TUNA has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | ALBACORE SOLID WHITE IN WATER TUNA | BAMBOO SHOOTS STRIPS |
|---|---|---|
| Protein | 21.8 G | 0.77 G |
| Total lipid (fat) | 1.8 G | 0 G |
| Carbohydrate, by difference | 0 G | 6.9 G |
| Energy | 99 KCAL | 31 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0.8 G |
| Calcium, Ca | 7 MG | 15 MG |
| Iron, Fe | 0.21 MG | 0.55 MG |
| Potassium, K | 197 MG | - |
| Sodium, Na | 190 MG | 19 MG |
| Cholesterol | 39 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.