ALBACORE SOLID WHITE TUNA vs. ALMOND BISCOTTI, ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALBACORE SOLID WHITE TUNA has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | ALBACORE SOLID WHITE TUNA | ALMOND BISCOTTI, ALMOND |
|---|---|---|
| Protein | 28.6 G | 12.5 G |
| Total lipid (fat) | 2.7 G | 15.6 G |
| Carbohydrate, by difference | 0 G | 65.6 G |
| Energy | 143 KCAL | 438 KCAL |
| Total Sugars | 0 G | 31.3 G |
| Fiber, total dietary | 0 G | 3.1 G |
| Calcium, Ca | 0 MG | 234 MG |
| Iron, Fe | 0.64 MG | 0.94 MG |
| Sodium, Na | 321 MG | 172 MG |
| Cholesterol | 36 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 3.1 G |
| Potassium, K | - | 169 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 31.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.