ALBACORE SOLID WHITE TUNA IN WATER vs. ARTICHOKE HEARTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALBACORE SOLID WHITE TUNA IN WATER has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | ARTICHOKE HEARTS |
|---|---|---|
| Protein | 26.8 G | 2.3 G |
| Total lipid (fat) | 1.8 G | 0 G |
| Carbohydrate, by difference | 0 G | 4.6 G |
| Energy | 125 KCAL | 27 KCAL |
| Total Sugars | 0 G | 1.5 G |
| Fiber, total dietary | 0 G | 2.3 G |
| Calcium, Ca | 0 MG | 31 MG |
| Iron, Fe | 0 MG | 0.83 MG |
| Sodium, Na | 250 MG | 323 MG |
| Cholesterol | 36 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.