ALFREDO SAUCE vs. GARLIC & ONION SAUCE, GARLIC & ONION
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALFREDO SAUCE has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | ALFREDO SAUCE | GARLIC & ONION SAUCE, GARLIC & ONION |
|---|---|---|
| Protein | 4.8 G | 3.2 G |
| Total lipid (fat) | 14.5 G | 0.8 G |
| Carbohydrate, by difference | 3.2 G | 14.4 G |
| Energy | 161 KCAL | 64 KCAL |
| Total Sugars | 1.6 G | 8 G |
| Calcium, Ca | 137 MG | 31 MG |
| Potassium, K | 56 MG | 612 MG |
| Sodium, Na | 677 MG | 360 MG |
| Cholesterol | 81 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.7 G | 0 G |
| Fiber, total dietary | - | 0 G |
| Iron, Fe | - | 1.6 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.