ALL NATURAL AMARANTH vs. GARBANZO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARBANZO BEANS has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | ALL NATURAL AMARANTH | GARBANZO BEANS |
|---|---|---|
| Protein | 14 G | 17.8 G |
| Total lipid (fat) | 6 G | 4.4 G |
| Carbohydrate, by difference | 66 G | 64.4 G |
| Energy | 374 KCAL | 244 KCAL |
| Total Sugars | 0 G | 2.2 G |
| Fiber, total dietary | 9 G | 31.1 G |
| Calcium, Ca | 150 MG | 133 MG |
| Iron, Fe | 7 MG | 4 MG |
| Sodium, Na | 21 MG | 56 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 1 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.