ALL NATURAL BABA GANOUSH HUMMUS vs. NARA, HAMMARA ROASTED PEPPER & WALNUT DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL BABA GANOUSH HUMMUS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | ALL NATURAL BABA GANOUSH HUMMUS | NARA, HAMMARA ROASTED PEPPER & WALNUT… |
|---|---|---|
| Protein | 6.5 G | 3.2 G |
| Total lipid (fat) | 11.3 G | 12.9 G |
| Carbohydrate, by difference | 16.1 G | 19.4 G |
| Energy | 194 KCAL | 194 KCAL |
| Total Sugars | 3.2 G | 6.5 G |
| Fiber, total dietary | 6.5 G | 3.2 G |
| Calcium, Ca | 65 MG | 65 MG |
| Iron, Fe | 2.3 MG | 2.3 MG |
| Sodium, Na | 774 MG | 645 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.