ALL NATURAL BANANA NUT MUFFINS, BANANA NUT vs. BLUEBERRY MUFFINS, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL BANANA NUT MUFFINS, BANANA NUT has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | ALL NATURAL BANANA NUT MUFFINS, BANANA… | BLUEBERRY MUFFINS, BLUEBERRY |
|---|---|---|
| Protein | 5.3 G | 5.3 G |
| Total lipid (fat) | 20.4 G | 18.6 G |
| Carbohydrate, by difference | 42.5 G | 41.6 G |
| Energy | 372 KCAL | 354 KCAL |
| Total Sugars | 25.7 G | 25.7 G |
| Fiber, total dietary | 0.9 G | 0.9 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 1.3 MG | 1.3 MG |
| Sodium, Na | 469 MG | 460 MG |
| Cholesterol | 75 MG | 75 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.