ALL NATURAL BLACK FOREST HAM, BLACK FOREST vs. ALL NATURAL HONEY ROASTED HAM, HONEY ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL BLACK FOREST HAM, BLACK FOREST has the most protein of the foods compared, at 17.4 g per 100g.
| Nutrient | ALL NATURAL BLACK FOREST HAM, BLACK… | ALL NATURAL HONEY ROASTED HAM, HONEY… |
|---|---|---|
| Protein | 17.4 G | 17.4 G |
| Total lipid (fat) | 3.3 G | 3.3 G |
| Carbohydrate, by difference | 2.2 G | 8.7 G |
| Energy | 109 KCAL | 130 KCAL |
| Total Sugars | 2.2 G | 6.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 43 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 783 MG | 783 MG |
| Cholesterol | 54 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.