ALL NATURAL CHICKEN VINDALOO vs. CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL CHICKEN VINDALOO has the most protein of the foods compared, at 15.7 g per 100g.
| Nutrient | ALL NATURAL CHICKEN VINDALOO | CAULIFLOWER CURRY & LENTILS WITH… |
|---|---|---|
| Protein | 15.7 G | 3.1 G |
| Total lipid (fat) | 5.7 G | 4.4 G |
| Carbohydrate, by difference | 5 G | 18.1 G |
| Energy | 136 KCAL | 123 KCAL |
| Total Sugars | 2.1 G | 2.2 G |
| Fiber, total dietary | 0.7 G | 1.8 G |
| Calcium, Ca | 14 MG | 32 MG |
| Iron, Fe | 0.51 MG | 0.66 MG |
| Sodium, Na | 371 MG | 211 MG |
| Cholesterol | 44 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 2.2 G |
| Potassium, K | - | 159 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.