ALL NATURAL DATE PASTE vs. ALL NATURAL DATE SUGAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL DATE SUGAR has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | ALL NATURAL DATE PASTE | ALL NATURAL DATE SUGAR |
|---|---|---|
| Protein | 2 G | 5 G |
| Total lipid (fat) | 0.1 G | 12.5 G |
| Carbohydrate, by difference | 73 G | 67.5 G |
| Energy | 288 KCAL | 365 KCAL |
| Total Sugars | 62 G | 55 G |
| Fiber, total dietary | 8 G | 7.5 G |
| Calcium, Ca | 69 MG | 62 MG |
| Iron, Fe | 2.8 MG | 2.5 MG |
| Potassium, K | 644 MG | 642 MG |
| Sodium, Na | 7 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 5 G |
| Sugars, added | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.