ALL NATURAL FOUR BEAN SALAD vs. ASIAN BEAN SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL FOUR BEAN SALAD has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | ALL NATURAL FOUR BEAN SALAD | ASIAN BEAN SALAD |
|---|---|---|
| Protein | 4 G | 3.6 G |
| Total lipid (fat) | 0.5 G | 1.2 G |
| Carbohydrate, by difference | 24 G | 13.1 G |
| Energy | 110 KCAL | 83 KCAL |
| Total Sugars | 11 G | 6 G |
| Fiber, total dietary | 5 G | 2.4 G |
| Iron, Fe | 0.72 MG | 1.2 MG |
| Sodium, Na | 260 MG | 190 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 33 MG |
| Potassium, K | - | 174 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 4.8 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.