ALL NATURAL GREEK STRAINED YOGURT vs. ALPHONSO MANGO PREMIUM LASSI, ALPHONSO MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL GREEK STRAINED YOGURT has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | ALL NATURAL GREEK STRAINED YOGURT | ALPHONSO MANGO PREMIUM LASSI, ALPHONSO… |
|---|---|---|
| Protein | 7.3 G | 3.8 G |
| Total lipid (fat) | 0 G | 1.3 G |
| Carbohydrate, by difference | 12.7 G | 15.6 G |
| Energy | 80 KCAL | 80 KCAL |
| Total Sugars | 11.3 G | 14.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 107 MG | 101 MG |
| Iron, Fe | 0 MG | 0.42 MG |
| Sodium, Na | 33 MG | 34 MG |
| Cholesterol | 7 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.63 G |
| Potassium, K | - | 117 MG |
| Sugars, added | - | 10.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.