ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION,… vs. AVOCADO 100% PURE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION,… has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH… | AVOCADO 100% PURE OIL |
|---|---|---|
| Protein | 12 G | 6.7 G |
| Total lipid (fat) | 2 G | 93.3 G |
| Carbohydrate, by difference | 80 G | 0 G |
| Energy | 360 KCAL | 800 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 4 G | 0 G |
| Sodium, Na | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.6 G | 13.3 G |
| Calcium, Ca | - | 400 MG |
| Iron, Fe | - | 2.4 MG |
| Potassium, K | - | 933 MG |
| Vitamin D (D2 + D3), International Units | - | 240 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.