ALL NATURAL LEAFY ROMAINE vs. ALL NATURAL POWER UP GREENS, BABY KALE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL POWER UP GREENS, BABY KALE has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ALL NATURAL LEAFY ROMAINE | ALL NATURAL POWER UP GREENS, BABY KALE |
|---|---|---|
| Protein | 1.2 G | 3.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 3.5 G |
| Energy | 18 KCAL | 29 KCAL |
| Total Sugars | 1.2 G | 0 G |
| Fiber, total dietary | 2.4 G | 3.5 G |
| Calcium, Ca | 24 MG | 353 MG |
| Iron, Fe | 0.85 MG | 1.3 MG |
| Sodium, Na | 12 MG | 59 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 494 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.