ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD vs. ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | ALL NATURAL NON-GMO 100% WHOLE WHEAT… | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN… |
|---|---|---|
| Protein | 9.7 G | 9.7 G |
| Total lipid (fat) | 3.2 G | 3.2 G |
| Carbohydrate, by difference | 45.2 G | 48.4 G |
| Energy | 258 KCAL | 258 KCAL |
| Total Sugars | 6.5 G | 6.5 G |
| Fiber, total dietary | 6.5 G | 3.2 G |
| Calcium, Ca | 100 MG | 87 MG |
| Iron, Fe | 3.2 MG | 3.2 MG |
| Potassium, K | 194 MG | 161 MG |
| Sodium, Na | 371 MG | 435 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 6.5 G | 3.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.