ALL NATURAL OVEN ROASTED TURKEY vs. ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL OVEN ROASTED TURKEY has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | ALL NATURAL OVEN ROASTED TURKEY | ALL NATURAL SLICED COOKED & UNCURED… |
|---|---|---|
| Protein | 23.2 G | 17.9 G |
| Total lipid (fat) | 1.8 G | 2.7 G |
| Carbohydrate, by difference | 1.8 G | 1.8 G |
| Energy | 125 KCAL | 107 KCAL |
| Total Sugars | 1.8 G | 1.8 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 1.3 MG | 0.64 MG |
| Potassium, K | 518 MG | - |
| Sodium, Na | 554 MG | 839 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.8 G | - |
| Cholesterol | 36 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.89 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.