ALL NATURAL POMEGRANATE JUICE vs. ASSORTED MIX COOKIES AND WAFERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASSORTED MIX COOKIES AND WAFERS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | ALL NATURAL POMEGRANATE JUICE | ASSORTED MIX COOKIES AND WAFERS |
|---|---|---|
| Protein | 0.21 G | 6.7 G |
| Total lipid (fat) | 0 G | 20 G |
| Carbohydrate, by difference | 15 G | 70 G |
| Energy | 61 KCAL | 500 KCAL |
| Total Sugars | 12.9 G | 30 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 10 MG | 0 MG |
| Iron, Fe | 0.29 MG | 1.2 MG |
| Potassium, K | 259 MG | - |
| Sodium, Na | 7 MG | 183 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.