ALL NATURAL SPROUTED GRAINS POCKETS vs. BAGELS SWEET ONION
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAGELS SWEET ONION has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | ALL NATURAL SPROUTED GRAINS POCKETS | BAGELS SWEET ONION |
|---|---|---|
| Protein | 9.3 G | 9.5 G |
| Total lipid (fat) | 2.3 G | 1.1 G |
| Carbohydrate, by difference | 41.9 G | 54.7 G |
| Energy | 186 KCAL | 253 KCAL |
| Total Sugars | 0 G | 5.3 G |
| Fiber, total dietary | 7 G | 2.1 G |
| Calcium, Ca | 47 MG | 63 MG |
| Iron, Fe | 1.7 MG | 3 MG |
| Sodium, Na | 326 MG | 426 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.