ALL NATURAL VEGETABLE CHIPS, BEET vs. CASHEWS IN THE RAW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASHEWS IN THE RAW has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | ALL NATURAL VEGETABLE CHIPS, BEET | CASHEWS IN THE RAW |
|---|---|---|
| Protein | 7.1 G | 17.9 G |
| Total lipid (fat) | 32.1 G | 42.9 G |
| Carbohydrate, by difference | 50 G | 32.1 G |
| Energy | 536 KCAL | 554 KCAL |
| Total Sugars | 32.1 G | 7.1 G |
| Fiber, total dietary | 3.6 G | 3.6 G |
| Calcium, Ca | 143 MG | 36 MG |
| Iron, Fe | 2.6 MG | 6.4 MG |
| Sodium, Na | 393 MG | 11 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 3.6 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.