ALL NATURAL WHITE CABBAGE & BABY BEET SALAD vs. HEALTHY SALAD KRAUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL WHITE CABBAGE & BABY BEET SALAD has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | ALL NATURAL WHITE CABBAGE & BABY BEET… | HEALTHY SALAD KRAUT |
|---|---|---|
| Protein | 1 G | 0.77 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 9 G | 3.1 G |
| Energy | 44 KCAL | 12 KCAL |
| Total Sugars | 7 G | 0 G |
| Fiber, total dietary | 1 G | 2.3 G |
| Calcium, Ca | 40 MG | 31 MG |
| Iron, Fe | 0.9 MG | 0.55 MG |
| Potassium, K | 135 MG | 208 MG |
| Sodium, Na | 150 MG | 177 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.