ALL-PURPOSE BLEACHED FLOUR vs. ALMOND BLUEBERRY NUT & FRUIT CLUSTERS, ALMOND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL-PURPOSE BLEACHED FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ALL-PURPOSE BLEACHED FLOUR | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS,… |
|---|---|---|
| Protein | 10 G | 6.7 G |
| Total lipid (fat) | 0 G | 11.7 G |
| Carbohydrate, by difference | 73.3 G | 73.3 G |
| Energy | 367 KCAL | 433 KCAL |
| Fiber, total dietary | 3.3 G | 6.7 G |
| Calcium, Ca | 33 MG | 200 MG |
| Iron, Fe | 5 MG | 1.2 MG |
| Sodium, Na | 0 MG | 533 MG |
| Total Sugars | - | 40 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.